Change

Sometimes it’s easy to let life situations shape us.  I NEED to work this job.  I HAVE TO do this for someone else.  I MUST get this done.  Our to-do...

Reminders, Routines and Rituals We all want to make changes in our lives, but it’s easier said than done! So what is the trick to making lasting change? It’s more...

Motivation 101: Reframing thoughts Have you ever noticed that when something is really difficult or you have a huge long-term project, your thoughts get the better of you? Here’s the...

How to make visualizing work for you We’ve all heard it before. When you visualize something happening, it will come true. Some believe completely, while others call it a bunch...

Feeling stuck – ask yourself three questions Whenever you feel stuck in a rut or ruminating on the same thought, ask yourself three quick questions. Before you ask the questions,...

Why smiling and standing tall really work! Have you ever noticed that some people just seem so confident? They exude vibrancy, knowledge, and positivity? And there we all sit, watching...