Being Happier during COVID

It seems like COVID-19 is consuming us and having an impact on our happiness.  But it doesn’t have to be that way. Here’s what the science tells us. 50% of our happiness “set point” comes from our genetics, childhood experiences, challenges, etc. 10% of our happiness is related to our life circumstances 40% of our happiness is all about MINDSET – and is completely in our control. Let me repeat that… only 10% is about circumstances.  COVID-19, working from home, social isolation only impacts 10% of our happiness.  We control the 40% of our own happiness. So here’s my offer…  I want to help those of you who are struggling with kids at home, job changes, isolation, having to go…

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Working from Home

Someone once told me that working from home is both the best and worst of both worlds.  When my kids were little, I agreed completely.  Instead of getting into my nice clean office, I was in the middle of happy kid chaos!  I loved being with my happy kids.  I hated the chaos.   Getting work done, feeling isolated from others, and seeing laundry, dishes or dust was a surefire way to maximize my stress.   After working from home for the past five years and coaching many people who work from home as well, I have learned a few tricks that might make your days easier, happier and more productive.   Separate – physically and mentally – work life from…

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