Do you wake up with a tired heart and soul? Or is your brain racing - the minute the alarm clock goes off - with your huge to do list?...
Read More
When I was the Executive Director at Explore & More and the project to move the museum to the waterfront changed significantly (for the ---nth time), I dramatically flung myself...
Read More
As you believe, so you become…. These words were painted on the kitchen wall of my childhood home for decades. And if that weren’t enough, my mother managed to say...
Read More
One little word can change your life What if a three-letter word could lead you down the path to success? And forgetting it could lead you to failure? How often...
Read More
Having it ALL – leading a full and fulfilling life Look around, and what do you see? People who have great jobs, beautiful families, stunning homes (cars, clothes, etc.), and...
Read More
Reminders, Routines and Rituals We all want to make changes in our lives, but it’s easier said than done! So what is the trick to making lasting change? It’s more...
Read More
Motivation 101: Reframing thoughts Have you ever noticed that when something is really difficult or you have a huge long-term project, your thoughts get the better of you? Here’s the...
Read More
How to make visualizing work for you We’ve all heard it before. When you visualize something happening, it will come true. Some believe completely, while others call it a bunch...
Read More
Feeling stuck – ask yourself three questions Whenever you feel stuck in a rut or ruminating on the same thought, ask yourself three quick questions. Before you ask the questions,...
Read More
Why smiling and standing tall really work! Have you ever noticed that some people just seem so confident? They exude vibrancy, knowledge, and positivity? And there we all sit, watching...
Read More